While in the old days every part of the plant was valued for its respective healing properties, today only the flowers are used medicinally. However, it would be a mistake to shun the berries, which are very rich in vitamins, minerals, and radical scavenging pigments. They make an excellent immune system boosting elixir and can be used as syrup, soup, juice, or alcoholic elixir. Regular doses help to fend of colds and flus and aid the recovery process. They also contain anti-inflammatory agents, which can reduce the painful swellings that characterize rheumatic and arthritic joints.

Magical use: Wine made of Elderberries is an appropriate ritual cup for ceremonies that honor those who have gone before us and to attune to the transformational powers of the Great Goddess, who presides over life and death. The berries can also be used for making magical ink, and as a dye for the altar cloth and rope.